Make it a Group Effort.

In 2005, Body Physics was one of the first in the area to introduce fitness boot camps. We continue to lead the way in fitness innovation by offering new and exclusive group fitness programs designed and implemented by us.  We are committed to innovating and raising the bar in fitness. Read below to learn about the new classes designed by Body Physics.

FITNESS BOOT CAMPS

The perfect combination of resistance, cardiovascular, endurance, flexibility, and agility training.This class is safe enough for the beginner to exercise, but will be a challenge for even the most experienced athlete.

CYCLING

Want an awesome 45 minute intense full body work-out? Cycling is a fat burning, muscle building, riding experience that will transform your body. Get your sweat on with pumping music that will keep you moving!

INTERVAL CARDIO TONE (ICT)

ICT is designed to provide a heart pumping workout combined with full body muscle burn. Each class includes resistance exercises in sequence that will raise the heart rate to an aerobic workout level.

SURGE

Improve fitness and body awareness through functional strength training and high intensity cardio intervals. This class utilizes free weights, kettlebells, rowers, assault bike, and more.

STRENGTH TRAINING

Utilize dumb bells, kettlebells, strength training machines, body weight, and other methods to improve body strength and muscular endurance.

KICKBOXING and BOXING

A great cardio workout utilizing fighting techniques for a full body challenge. Classes taught by blackbelt martial artists. Learn to work the heavy bag and how to utilize sparring techniques to increase your fitness level.